When fluids and fiber are lacking, the large intestine lacks regular stimulation to generate contracting motions, and waste cannot be propelled through the intestinal tract. That said, the best treatment for constipation is increasing your fiber and fluid intake. Stress, inactivity, and certain medications all contribute to the problem. Sometimes constipation has no signs, but at other times you may pass painfully hard stools, experience a general feeling of malaise, or have a distended abdomen.Īlthough constipation is the top gastrointestinal disorder in the U.S., it is actually quite easy to avoid. In fact, constipation affects 50% of community-dwelling older adults, and 74% of those living in a nursing home.Ī healthy person has one to three bowel movements each day, but if your bowels are constipated, you likely haven’t passed a stool in two to three days.Īlso, when your bowels are constipated, it is not just difficult to pass stools the urge to pass waste may disappear altogether. When it passes through the large intestine too slowly, this is called constipation.Ĭonstipation among the elderly is especially prevalent. In a healthy body, waste travels through the digestive tract within six to 24 hours. If you’re having a problem with regular bowel movements, prune juice for constipation may be the solution.
It is terrible to feel as if you have to use the washroom, and yet nothing comes out.
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